Hormones, Health & Healing
Explore real, science-backed insights to help you thrive through perimenopause, menopause, and beyond. The Hormones, Health & Healing blog is your trusted space for understanding your body, reclaiming energy, and learning how to balance hormones naturally. From metabolic health to mood support, every article is designed to empower and educate you—without fluff, just facts.
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Quickly find what matters most to you:
Hormones & Midlife Health
Menopause, HRT, thyroid health, adrenal fatigue, cycle changes.
Nutrition & Lifestyle Medicine
Food, movement, metabolic health, sleep, and sustainable strategies.
Mind-Body & Stress Resilience
Nervous system regulation, libido, mood, mental clarity, and mindset.
Can Functional Medicine Improve Fertility Naturally?
By: Dr. Whitney Elsesser Published on: 01/07/2025Explore root-cause fertility support through nutrition, hormone balance, and lifestyle.
Healing Your Gut After Antibiotics: What Every Woman Should Know
By: Dr. Whitney Elsesser Published on: 31/05/2025Antibiotics can harm your gut. Learn how to restore balance and rebuild your microbiome.
Navigating Menopause with Confidence: A New Hampshire Guide
By: Dr. Whitney Elsesser Published on: 30/04/2025Real answers for navigating menopause and hormone balance in New Hampshire.
What’s Really Messing With Your Hormones? Understanding the Root of Midlife Imbalance
By: Dr. Whitney Elsesser Published on: 31/03/2025Midlife hormone imbalance isn't random. Learn the real causes and how to start restoring balance.
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About the Author
Dr. Whitney Elsesser, CNM, DNP, FMACP
As a Doctor of Nursing Practice and Certified Functional Medicine Provider, Dr. Whitney helps women identify and heal the root causes of midlife symptoms. Her mission is to replace guesswork with clarity and empower women to feel confident, strong, and balanced—through every hormonal season.
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About Holistic & Hormonal
Root-cause functional medicine care for women navigating hormonal changes, especially menopause. Serving New Hampshire, Pennsylvania, Maine, and Virginia.
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